The Low-Sodium Library: Six Guides in One Place
If you already know you want it: Get the Low-Sodium Library — $29. Six guides, one download.
I spent two years writing separate guides because each one answered a different question. Then the messages started arriving in the same shape: I bought the snack list, but what do I actually cook on Tuesday? or the dinners are fine, but my husband and I are both over sixty and the portions are for him.
Six small guides, bought one at a time, is a confusing way to eat. So they are in one place now.
What is inside
The Library is six guides:
- DASH dinners for seniors — familiar dinners, rewritten for two people over sixty.
- Dinners and meals for couples — the same kitchen, one pot, two plates that suit different targets.
- Kidney-friendly foods — the foods people ask about most, each with the honest catch, not just the green tick.
- Snack lists — the cupboard list, with the numbers beside every item.
- A grocery cart — what goes in the trolley for a less-salty week.
- A tracker — the page you fill in, so the week leaves a record instead of a feeling.
They are written in plain words, with amounts on the page. No meal plans that assume you have three hours and a scale.
Who it is for
It is for the person who has been told to eat less salt and handed nothing else. It is for the household where one person has kidney disease and the other does not know what to cook. It is for the man who is tired of reading labels in the aisle and guessing.
It is not a treatment plan and it will not replace your dietitian. If you are on a potassium or phosphorus restriction, run the food lists past your care team before you build a week on them.
What it costs
$29, once. Whop delivers it as a download, and you keep it.
There are free guides on this site too, and I would rather you start with one of those than pay for something you have not seen. The 25 kidney-friendly foods guide is free. The snack checker is free. Read one, and if the voice works for you, the Library is the whole shelf in one go.
Start here
Get the Low-Sodium Library — $29
If money is tight this month, send me a DM on Instagram with the word KIDNEY and I will send you the free guide instead. No pitch after it.
General information, not medical advice. Talk to your doctor or dietitian about your own numbers, especially if you have kidney disease and have been given limits on potassium, phosphorus or fluid.
Want the complete system?
This guide is based on Hardy's ebooks — plain-language, step-by-step PDFs you can read in one sitting. See all guides
Educational content only — not a substitute for advice from your doctor or pharmacist. Always work with your care team.