Most kidney food lists tell you what to eat. This one tells you what to watch: five groups, five foods each, with the potassium, phosphorus and sodium reality on every single line.
Read the guide (20-page PDF, free)
No email needed. It opens in your browser; save it to your phone and keep it.
Written by a patient, not a clinic. I live with type 2 diabetes, high blood pressure and CKD. I have been told things about food that were not true, so this guide does the opposite: it names the catch next to the food instead of hiding it.
eGFR in plain numbers, and why the same food can be right at stage 2 and wrong at stage 4.
Which foods carry it, what a portion looks like, and why your lab number decides instead of a rule of thumb.
The ones worth checking early — and which ones are not worth panicking about.
The honest answer, without the sales pitch.
What actually changes when both are on your chart.