Free · 21 pages
21 low-sodium snacks for an Indian kitchen
Chana, makhana, chaas, chaat — each one at or under 140 mg sodium a serving, with the honest catch on every one.
Read the 21 snack pages
Free · no signup, no phone number
What is inside
- Read the packet in five seconds — why 100 g is not a serving
- The words that lie: roasted, rock salt, sendha namak
- The one-page kirana shopping list and three chai-time templates
- Snack math for a day alongside roti, dal and rice
Written by a patient, not a clinic. No ads, no upsells on the pages. Education only — your doctor or dietitian sets your targets.